"Holistic life" is a new way of life based on the pillars of positive psychology and calm treatment of situations, healthy eating and physical exercise.

The authentic holistic fitness, first introduced in Greece and enriched by Sophia Amountzia in 2008, was created to inform and meet the needs of people living in the modern urban environment and looking for an alternative way of exercise and healing.

Holistic Fitness is the healthy and quality "Way to Live".

It is aimed at adults, (average people, athletes, champions) as well as children.