Sophia Amountzia is experienced, innovative in Holistic FItness and Holistic Life Style & a leader in holistic life & health in Greece.
She discovered and first introduced in 2008, in Greece, the authentic holistic fitness / holistic life style has enriched and patented it and made it a way of life. She was born and started her career in Volos at the age of 7 with the Olympic sport of Tae Kwon Do.
She is a graduate of Aristotle University of Thessaloniki and GRAFTS, scientific associate and general secretary of Athletic Federation of Tae Kwon Do of the General Secretariat of Sports, with research at the "Holistic approach of athletes of high performance and treatment of stress in the workplace". Champion of Greece for many years at Tae Kwon Do, Grandmaster 7 Dan, with worldwide and pan-European distinctions and positioning in the Hellenic Ministry of the Interior, Public Administration and Decentralization.
She has been the first to introduce the Tae Bo method (Active Tae Bo under copyright) to Greece in 2000 and new lifestyle of the Greeks, with the original version of Holistic Fitness and Holistic Life Style, Holistic health in 2008.
She has experience and knowledge almost from her childhood (7 years) in martial arts, oriental philosophy, creative vision, Ippocrateios (Mediterranean) diet, Macrobiotics and from 1996 until today, in Aerobic and Fitness, Holistic Personal Training, Cross Fitness, Qi Gong, Yoga, Pranic Healing, Alternative Therapies, Silva, Life Coaching, NLP, Psychology, Energy Psychology, Physiology, Physical Medicine and continuous training in Health Care (Classical and Complementary Medicine) in collaboration with leading scientists in Greece and abroad.
In 2004 she took over as a fitness manager at the Hilton Athens gym-spa and continues to collaborate with distinguished venues.
In 2016, for the first time, she joined the classic "Spetses Classic Yacht Regatta" sailing game with the original Holistic Fitness-Life style-Health.
Her 17 years of work as a Fitness Manager / Holistic Personal Trainer - and Holistic Life Coach are a guarantee both for her work and her contribution to the field.
She has a long experience of television appearances on all major TV channels since 2000. Her aim is the right information and deep knowledge about the holistic (integrated) way of life in order to transform you into your self coach!
She was born in Athens in 1978. She studied French literature, but she earned her auspicious career in the field of business and she completed postgraduate studies in Human Resource Management at the Athens University of Economics and since 2000 she has been working in a Greek multinational in HR and Marketing, while its assets include numerous presentations at conferences in Greece and abroad.
Her stubbornness to prove that eutopia is not a utopia was the motivation to create a concept store for Greek producers and creators to meet the needs of a modern and discerning audience resisting to the industrialized lifestyle.